Great ways to detox your mind

1. Set an Intention

A helpful way to begin the detox process is to set an intention for the season, or next chapter of your life. This helps you step into a new dynamic in a conscious way, instead of leaving it up to chance. Take an inventory of all the ways you wish to grow in your life — dream big in terms of where you want to be.

2. Spend Time Outdoors

Time spent outside has the power to invite encouragement, inspiration, and increased energy levels to your mind and body. It’s also improves overall physical and mental health, lowers stress levels, enhances the ability to concentrate, and quiets the mind. With this kind of power, getting outdoors may just be the best way to detox your mind.

3. Schedule Time and Space Without Technology

In order to get into a deeper state of self-reflection and mental clarity, you’ll want to set aside time without distractions — to detach from the nonstop electronic and social demands on daily life.

4. Meditate

When you practice focusing on one thing at a time during meditation, you become more adept at focusing on one thing at a time in other areas of your life, too —essentially making the unhelpful and distracting thoughts that enter your mind less important, and enhancing your ability to focus on what needs your attention. This is how meditation helps you detox your mind and enhance your ability to focus.

5. Journal or Vent

Sometimes you just need to get out what’s on your mind. Try setting a timer for 30 minutes and doing a brain dump of all of the things you want to complain about or challenges you are struggling with to let it all go and detox your mind from those nagging worries.

6. Ask Yourself Some Important Questions

Now is the time to take inventory of where you are in life and what you want to focus on and release. Ask yourself

7. Let Go

Write down as many things as you can think of that are standing in between you and your success and happiness.

Then, commit to let it go.